Douglas Wise 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 151 |
May 07, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 27 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 27 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.