Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 19:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 151 |
May 06, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1032 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r: 2:00 | 24 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| r: 2:00 | 16 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 29 | |||||
| r102 |
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Workout Graph
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