Douglas Wise 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 148 |
May 04, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 28 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.