Douglas Wise 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 145 |
May 02, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 26 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 27 |
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Workout Graph
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