Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:35.6
Time
1:55.1
Pace
171
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 19:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 156 |
April 14, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500 | 1:55.1 | 229 | 1069 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 2:00 | 23 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| r: 2:00 | 18 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| r: 2:00 | 17 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| r: 2:00 | 26 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r: 2:00 | 59 | |||||
| r143 |
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Workout Graph
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