Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:32.5
Time
1:54.5
Pace
168
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 158 |
March 26, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1056 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| r: 1:00 | 22 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 22 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 1:00 | 24 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 24 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 1:00 | 23 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 1:00 | 26 | |||||
| r220 |
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Workout Graph
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