Douglas Wise 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 158 |
March 19, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
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Workout Graph
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