Douglas Wise v1:00/2:00r...9 row
6,534
Meters
25:00.0
Time
1:54.7
Pace
452
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 151 |
March 11, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,534 | 1:54.7 | 231 | 1096 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 24 | |||||
| r200 |
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Workout Graph
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