Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:31.4
Time
1:54.2
Pace
169
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 154 |
March 10, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1064 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 1:00 | 22 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 1:00 | 17 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:00 | 22 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| r: 1:00 | 24 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 1:00 | 28 | |||||
| r217 |
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Workout Graph
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