Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:19.1
Time
1:51.8
Pace
175
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 19:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 154 |
February 19, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1126 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| r: 1:00 | 16 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| r: 1:00 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 24 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 1:00 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 19 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 1:00 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 1:00 | 20 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 1:00 | 20 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 1:00 | 26 | |||||
| r196 |
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Workout Graph
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