Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.0
Time
1:55.8
Pace
170
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 155 |
December 04, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1056 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 2:00 | 25 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 2:00 | 17 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 2:00 | 26 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 2:00 | 21 | |||||
| r110 |
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Workout Graph
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