Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.2
Time
1:54.2
Pace
173
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:31.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 157 |
November 11, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500 | 1:54.2 | 235 | 1090 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 22 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| r: 2:00 | 24 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r: 2:00 | 20 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r: 2:00 | 28 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| r: 2:00 | 25 | |||||
| r119 |
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Workout Graph
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