Douglas Wise 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 154 |
November 10, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1067 | 343 | 27 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 27 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 27 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 27 |
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Workout Graph
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