Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:20.1
Time
1:52.0
Pace
178
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 157 |
October 30, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1144 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| r: 2:00 | 22 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 22 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 20 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:00 | 22 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| r: 2:00 | 36 | |||||
| r122 |
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Workout Graph
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