Douglas Wise 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 162 |
October 13, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1027 | 336 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
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Workout Graph
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