Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:26.6
Time
1:53.3
Pace
171
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 19:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 158 |
October 05, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1086 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 1:00 | 23 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:00 | 17 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 25 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 24 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 1:00 | 26 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:00 | 23 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:00 | 31 | |||||
| r231 |
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Workout Graph
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