Douglas Wise 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 164 |
September 22, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 27 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.