Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.1
Time
1:54.8
Pace
170
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 158 |
September 19, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1066 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 1:00 | 26 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:00 | 16 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 1:00 | 23 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:00 | 24 | |||||
| r212 |
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Workout Graph
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