Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:39.9
Time
1:55.9
Pace
167
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 19:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 159 |
September 12, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1036 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| r: 1:00 | 19 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r: 1:00 | 22 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 18 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 25 | |||||
| r198 |
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Workout Graph
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