Douglas Wise 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 157 |
September 08, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1024 | 336 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
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Workout Graph
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