Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.5
Time
1:54.9
Pace
169
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 160 |
September 05, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1059 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| r: 1:00 | 22 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 22 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 23 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| r: 1:00 | 18 | |||||
| r210 |
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Workout Graph
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