Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:14.9
Time
1:50.9
Pace
179
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 148 |
August 07, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1161 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 1:00 | 20 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| r: 1:00 | 22 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 1:00 | 26 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 1:00 | 25 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| r: 1:00 | 21 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 1:00 | 25 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 1:00 | 26 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 1:00 | 24 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r: 1:00 | 20 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 29 | |
| r: 1:00 | 21 | |||||
| r230 |
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Workout Graph
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