Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:36.5
Time
1:55.3
Pace
168
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 149 |
July 17, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500 | 1:55.3 | 228 | 1049 | 27 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r: 1:00 | 17 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| r: 1:00 | 21 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 1:00 | 27 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 1:00 | 17 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:00 | 25 | |||||
| r206 |
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Workout Graph
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