Douglas Wise 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 145 |
July 05, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1089 | 347 | 27 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
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Workout Graph
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