Douglas Wise 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 145 |
May 31, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 336 | 26 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 26 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 26 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 27 |
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Workout Graph
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