Douglas Wise 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 148 |
May 16, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1047 | 340 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 27 |
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Workout Graph
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