Douglas Wise 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 147 |
May 03, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1025 | 67 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
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Workout Graph
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