Douglas Wise 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 147 |
April 29, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 26 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 27 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 27 |
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Workout Graph
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