Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:13.4
Time
1:50.6
Pace
178
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 19:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 151 |
April 16, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1157 | 29 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r: 1:00 | 25 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | |
| r: 1:00 | 27 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | |
| r: 1:00 | 24 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r: 1:00 | 27 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 1:00 | 23 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 23 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 1:00 | 30 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 1:00 | 26 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 1:00 | 23 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | |
| r: 1:00 | 27 | |||||
| r255 |
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Workout Graph
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