Ragnhild Meisfjord 9x3:39/1:06r row
7,895
Meters
32:51.0
Time
2:04.8
Pace
501
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,177 |
| Overall Time | 41:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 115 |
March 24, 2025 18:37:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,895 | 2:04.8 | 180 | 915 | 26 | |
| 3:39.0 | 857 | 2:07.7 | 168 | 871 | 25 | |
| 3:39.0 | 860 | 2:07.3 | 170 | 871 | 25 | |
| 3:39.0 | 900 | 2:01.6 | 194 | 969 | 27 | |
| 3:39.0 | 858 | 2:07.6 | 168 | 871 | 25 | |
| 3:39.0 | 853 | 2:08.3 | 165 | 854 | 25 | |
| 3:39.0 | 908 | 2:00.5 | 200 | 986 | 28 | |
| 3:39.0 | 858 | 2:07.6 | 168 | 871 | 26 | |
| 3:39.0 | 871 | 2:05.7 | 176 | 904 | 27 | |
| 3:39.0 | 930 | 1:57.7 | 214 | 1035 | 29 | |
| r282 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ