Ragnhild Meisfjord 4:00 row
989
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 112 |
March 13, 2025 17:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 945 | 63 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 33 |
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1x4 min 27-29-31-33 takt
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