Ragnhild Meisfjord v1:00/r...16 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
244
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 113 |
March 13, 2025 17:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 915 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 3:00 | 63 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 3:00 | 77 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r190 |
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Workout Graph
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4 x 4 min (26,28,30,32 takt)
app.erg.zone