Ragnhild Meisfjord v4:00/r...9 row
7,453
Meters
36:00.0
Time
2:24.9
Pace
415
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 124 |
February 25, 2025 17:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,453 | 2:24.9 | 115 | 691 | 22 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 20 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 22 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 20 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 22 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 20 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 22 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | |
| r189 |
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Workout Graph
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3 x 12 min taktbytte 20,22,24
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