Ragnhild Meisfjord 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 114 |
January 25, 2025 15:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 717 | 239 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 |
| 6:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
| 8:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 10:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 |
| 11:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 13:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 14:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 15:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 16:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 19 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 31 |
| 18:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 16 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 32 |
| 20:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tore 20 min
app.erg.zone