Ragnhild Meisfjord 20:00 row
3,619
Meters
20:00.0
Time
2:45.7
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
January 04, 2025 15:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 615 | 205 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 14 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
| 4:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 14 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 6:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 14 |
| 7:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
| 8:00.0 | 89 | 5:37.0 | 9 | 240 | 4 | 10 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 10:00.0 | 76 | 6:34.7 | 6 | 180 | 3 | 8 |
| 11:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 12:00.0 | 97 | 5:09.2 | 12 | 240 | 4 | 12 |
| 13:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 14:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 13 |
| 15:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 16:00.0 | 90 | 5:33.3 | 9 | 240 | 4 | 11 |
| 17:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 18:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 22 |
| 19:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 20:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tore 20 min
app.erg.zone