Ragnhild Meisfjord 777m row
777
Meters
2:53.1
Time
1:51.3
Pace
54
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 112 |
January 04, 2025 14:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.1 | 777 | 1:51.3 | 253 | 1123 | 54 | 33 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 33 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 34 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 32 |
| 0:39.4 | 777 | 1:51.2 | 254 | 1096 | 12 | 35 |
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777
app.erg.zone