Ragnhild Meisfjord 8:00 SkiErg
1,781
Meters
8:00.0
Time
2:14.7
Pace
104
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 348 |
| Drag Factor | 89 |
November 27, 2024 17:35:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,781 | 2:14.7 | 143 | 780 | 104 | 43 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 42 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 43 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 44 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 45 |
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