3500m row on October 25, 2024

Ragnhild Meisfjord 3500m row

3,500

Meters

14:36.6

Time

2:05.2

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:36.6	3,500	2:05.2	178	903	220	27
2:07.9	500	2:07.9	167	872	31	27
2:05.8	1,000	2:05.8	176	887	31	27
2:03.8	1,500	2:03.8	184	930	32	27
2:01.8	2,000	2:01.8	194	945	32	29
2:03.8	2,500	2:03.8	184	930	32	28
2:05.7	3,000	2:05.7	176	887	31	28
2:07.8	3,500	2:07.8	168	873	31	27

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