Ragnhild Meisfjord 4000m BikeErg
4,000
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 73 |
| Revolution Count | 539 |
| Power/kg | 3.58 |
| Drag Factor | 136 |
August 07, 2024 16:42:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:21.0 | 4,000 | 1:50.2 | 261 | 1183 | 145 | 73 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 36 | 74 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 73 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 72 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg