Ragnhild Meisfjord v15:00/r...22 row
8,509
Meters
40:00.0
Time
2:21.0
Pace
496
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 8,527 |
| Overall Time | 40:27.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 96 |
July 22, 2024 09:52:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509 | 2:21.0 | 125 | 744 | 25 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 25 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 14 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 38 | 6:34.7 | 6 | 120 | 8 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 748 | 25 | |
| r: 0:27 | 18 | |||||
| r18 |
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Workout Graph
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15 min, 10 min, 15 min
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