Ragnhild Meisfjord v5:00/r...10 row
11,134
Meters
50:00.0
Time
2:14.7
Pace
655
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 11,148 |
| Overall Time | 50:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 110 |
June 13, 2024 17:35:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,134 | 2:14.7 | 143 | 786 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 26 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 26 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 27 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 26 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 25 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 26 | |
| r: 0:18 | 14 | |||||
| r14 |
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Workout Graph
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50 min 25 og 15 over
app.erg.zone