Ragnhild Meisfjord 16:00 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 100 |
June 07, 2024 15:49:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 783 | 209 | 25 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 24 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 25 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 26 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 27 |
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Oppvarming Kypros
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