Ragnhild Meisfjord 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
213
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 102 |
May 04, 2024 15:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 639 | 213 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 6:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 8:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 |
| 9:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
| 10:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 |
| 11:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 12:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 14:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 19 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 16:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 17:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 18:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 |
| 19:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 20:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 |
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Workout Graph
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Tore 20 min
app.erg.zone