Ragnhild Meisfjord v1000m/0:45r...8 row
8,000
Meters
32:55.5
Time
2:03.4
Pace
511
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,255 |
| Overall Time | 39:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 106 |
April 16, 2024 17:16:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000 | 2:03.4 | 186 | 931 | 27 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 27 | |
| r: 0:45 | 54 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 27 | |
| r: 0:45 | 36 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 27 | |
| r: 0:45 | 32 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 27 | |
| r: 0:45 | 33 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | |
| r: 0:45 | 22 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 27 | |
| r: 0:45 | 33 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 | |
| r: 0:47 | 20 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 28 | |
| r: 0:58 | 25 | |||||
| r255 |
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Workout Graph
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8 x 1k (0:45)
app.erg.zone