Ragnhild Meisfjord v4:00/r...12 row
11,142
Meters
48:46.3
Time
2:11.3
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,142 |
| Overall Time | 48:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 90 |
March 28, 2024 13:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.3 | 11,142 | 2:11.3 | 155 | 829 | 28 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 30 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 30 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 30 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 26 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 31 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 31 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 33 |
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Workout Graph
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6(4min / 1K)
app.erg.zone