Ragnhild Meisfjord v2500m/r...12 row
6,041
Meters
28:10.9
Time
2:19.9
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,041 |
| Overall Time | 28:10.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 84 |
March 24, 2024 15:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.9 | 6,041 | 2:19.9 | 128 | 751 | 26 |
| 11:37.9 | 2,500 | 2:19.5 | 129 | 742 | 25 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 36 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 33 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 12 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 |
| 0:20.0 | 26 | 6:24.6 | 6 | 180 | 12 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 9 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 36 |
| 0:20.0 | 22 | 7:34.5 | 4 | 180 | 9 |
| 11:33.0 | 2,500 | 2:18.6 | 131 | 748 | 27 |
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Workout Graph
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2500 (6 min intervall) 2500
app.erg.zone