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Ragnhild Meisfjord 5000m row

5,000

Meters

21:37.4

Time

2:09.7

Pace

305

Calories

Average Watts160
Calories Per Hour846
Stroke Rate27
Stroke Count597
Drag Factor111

March 08, 2024 16:58:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.4 5,000 2:09.7 160 846 305 27
2:23.3 500 2:23.3 119 703 28 25
2:20.1 1,000 2:20.1 127 719 28 25
2:17.1 1,500 2:17.1 136 761 29 26
2:14.0 2,000 2:14.0 145 779 29 26
2:11.0 2,500 2:11.0 156 824 30 27
2:08.2 3,000 2:08.2 166 870 31 28
2:05.7 3,500 2:05.7 176 887 31 29
2:03.2 4,000 2:03.2 187 935 32 30
2:00.0 4,500 2:00.0 203 990 33 30
1:54.8 5,000 1:54.8 231 1066 34 32

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Workout Graph

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