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Ragnhild Meisfjord v0:40/0:20r...20 row

3,569

Meters

13:20.0

Time

1:52.0

Pace

246

Calories

Rest Distance622
Rest Time10:15.0
Overall Distance4,191
Overall Time23:35.0
Average Watts249
Calories Per Hour1107
Stroke Rate34
Stroke Count454
Drag Factor108

March 07, 2024 17:01:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 sek raskt / 20 sek rolig (3)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,569 1:52.0 249 1107 34
0:40.0 175 1:54.2 234 1080 32
r: 0:20 33
0:40.0 177 1:52.9 243 1080 33
r: 0:20 51
0:40.0 177 1:52.9 243 1080 35
r: 0:20 49
0:40.0 176 1:53.6 239 1080 33
r: 0:22 41
0:40.0 177 1:52.9 243 1080 33
r: 0:22 38
0:40.0 178 1:52.3 247 1080 35
r: 0:21 33
0:40.0 178 1:52.3 247 1080 33
r: 0:21 28
0:40.0 177 1:52.9 243 1080 35
r: 0:22 31
0:40.0 180 1:51.1 255 1170 35
r: 0:21 18
0:40.0 177 1:52.9 243 1080 33
r: 3:00 25
0:40.0 178 1:52.3 247 1080 33
r: 0:20 26
0:40.0 178 1:52.3 247 1080 35
r: 0:21 24
0:40.0 178 1:52.3 247 1080 33
r: 0:20 35
0:40.0 180 1:51.1 255 1170 35
r: 0:22 31
0:40.0 179 1:51.7 251 1080 33
r: 0:20 37
0:40.0 179 1:51.7 251 1080 35
r: 0:20 26
0:40.0 180 1:51.1 255 1170 36
r: 0:21 28
0:40.0 179 1:51.7 251 1080 35
r: 0:21 26
0:40.0 180 1:51.1 255 1170 35
r: 0:20 21
0:40.0 187 1:46.9 286 1260 36
r: 1:01 21
r622

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