Ragnhild Meisfjord 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 89 |
February 25, 2024 16:03:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 657 | 272 | 24 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 23 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 641 | 54 | 24 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 24 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 27 |
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5K
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