Ragnhild Meisfjord 10000m row
10,000
Meters
42:48.9
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 104 |
February 24, 2024 13:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.9 | 10,000 | 2:08.4 | 165 | 864 | 617 | 27 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 26 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 26 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 877 | 62 | 28 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 987 | 66 | 32 |
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10K (22-25)
app.erg.zone